Welcome to PaceMind

PWA (pacemind.app): The Progressive Web App runs in the browser on all devices. Perfect for quick access without installation. All core features available.

Native App (PaceMind Flow): The native iOS/Android app offers advanced features like offline mode, push notifications, better performance and deeper system integration.

Both use the same data – you can switch flexibly between both!

PaceMind is hardware-independent and currently supports:

• Polar: Fully integrated with Flow API
• Suunto: Complete data access via Suunto App
• Strava: All activities, splits and metrics
• Withings: Sleep, heart rate, weight
• Apple Health: Health data and workouts
• Garmin: Coming soon

You can connect multiple platforms simultaneously!

TSS is calculated based on intensity and duration. PaceMind supports multiple methods:

• HR-based (Banister): Uses heart rate data and TRIMP model
• Pace-based (Daniels): For runners, based on VDOT and training intensity
• Power-based (Coggan): For cyclists with power meter (FTP required)

A TSS of 100 equals about 1 hour at threshold intensity. PaceMind automatically selects the best available method.

These metrics describe your training load:

• CTL (Chronic Training Load): Your long-term fitness (42-day average). Higher = fitter.
• ATL (Acute Training Load): Your short-term fatigue (7-day average). High values = high current load.
• TSB (Training Stress Balance): Form = CTL - ATL. Positive values = recovered, negative values = fatigued.

Ideal for races: TSB between +5 and +15 (slightly recovered but fit).

PaceMind automatically matches completed activities with planned workouts based on:

• TSS match (40%): How close are planned and actual TSS?
• Duration (30%): Does the workout time match?
• Activity type (20%): Same sport?
• Date (10%): Completed on the planned day?

From 70% match onwards, automatic matching occurs. You can manually adjust matches.

Injury management helps you recognize patterns and practice prevention:

• Record injury: As soon as complaints arise, document them with body region and severity
• Check training load: PaceMind shows you the CTL/ATL development before the injury
• Recognize patterns: Was there a sudden load increase? Too little recovery?
• Receive warnings: PaceMind warns you proactively for similar patterns
• Track healing: Mark injuries as healed when fully recovered

The AI Coach is an intelligent recommendation system that analyzes your training data:

• Current form (TSB): Are you recovered or fatigued?
• Sleep quality: How well did you sleep?
• Resting heart rate & HRV: Signs of recovery or stress
• Injury history: Active complaints or risk patterns
• Training planning: What have you planned?

Important: The AI Coach is an assistance system, not a replacement for trainers or doctors. Use the recommendations as guidance and listen to your body!

PaceMind offers three pricing tiers:

• Free (€0): Basic features, one platform, basic analyses, 30 days data access
• Premium (€9.99/month): All platforms, advanced analyses, AI Coach, unlimited data access, training planning
• Elite (€19.99/month): Everything in Premium + injury management, advanced AI features, race predictor, performance reports, priority support

Try Premium for 14 days free!

Privacy and security have the highest priority:

• GDPR compliant: Servers in Germany, EU data protection standards
• Encryption: All data is encrypted in transit and at rest
• No sharing: Your data is never sold to third parties
• Transparency: Full control over your data, export and deletion possible at any time
• OAuth: Secure connection to training platforms without password sharing

Details in our Privacy Policy.

Yes! This is one of PaceMind's strengths:

• Connect as many platforms as you like simultaneously
• PaceMind automatically detects duplicates and shows each activity only once
• Use Polar for training, Withings for sleep, Apple Health for resting heart rate
• All data flows into one central analysis
• Hardware-independent: Change your watch, keep your data